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Monday, March 07, 2011

CHICKEN TOMATO STEW

A tasty chicken soup recipe with vegetables and seasoned with parsley, soup powder, nutmeg, bay leaf and cloves. If you are looking for a healthy and balanced diet, this is a good dish to serve with rice. Your children will definitely love this.

 

Ingredients  A
1 large stewing chicken, cut in pieces / 1 ekor ayam dipotong kecil-kecil
1 .5 litre cold water / 1.5 litre air
1 tbsp. dried parsley / 1 tbsp daun parsley kering
1 bay leaf / 1 daun salam
2 tbsp. soup powder / 2 sdb rempah sup

1/8 tsp. nutmeg / 1/8 sdt serbuk buah pala
4 potato, peeled and quartered / 4 biji kentang belah 4
1 cinnamon stick / 1 kulit kayu manis
3 anise star / 3 bunga lawang
5 cardamon / 5 buah pelaga
Salt and pepper to taste
Ingredient B
2 tbsp. olive oil / 2 sdb minyak zaiton
1 med. onion, chopped / 1 bawang besar cincang

1 tbsp garlic paste / 1 sdb pes bawang putih
1 tbsp ginger paste / 1 sdb pes halia
1/3 cup flour (optional)
Ingredients C

7 -8 baby carrot / 7-8 baby carrot
2 stalk celery cut crosswise / 2 batang celery potong menyerong
1 cup Heinz Tomato / 2 cawan tomato Heinz

Directions:

  1. In large soup pot  combine first 11 ingredients; cover and simmer approximately 45 minutes (until chicken is tender). Remove chicken, if needed, to determine the need for more water. You’ll need at least a quart. Discard skin and bones; cut meat into small chunks.
  2. In another large pot, heat oil over medium heat and add Ingredient B simmering until tender. Remove from heat and stir in flour.
  3. Stir in broth, chicken , carrot and tomatoes (with juice). Boil, reduce heat; cover and simmer about 1 hour./Before off heat add in celery
  4. Sprinkle with croutons and serve. It makes 8-10 servings.
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Stew Ayam Tomato adalah sup favorite keluarga. Biasanya saya akan buat sambal (pes cili digoreng garing jadikan sambal), diletakkan dalam sup jika nak sup ini pedas dan tidak muak. Menariknya sup ini ialah rasa rempah bercampur tomato. Memang ummphh... sedap makan dengan nasi panas atau roti. Sajian yang sihat dan berkhasiat pasti menjadi kegemaran anak-anak. Semasa menghidang jangan lupa taburkan daun bawang daun sup dan bawang goreng.
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Next Post - Stir Fried Cabbage


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1 comment:

Iza Akma said...

assalam kak Paty,
sedapnya chicken stew...menu diet yang bagus...sesuai utk org yg plan nak slimkan badan...hehe..tq kak share resepi..sy copy ya..

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