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Sunday, January 30, 2011

STIR FRIED FRENCH BEANS WITH CHERRY TOMATO/BUNCIS GORENG BERSAMA TOMATO CERI


Crunchy French beans, tossed with garlic make this a very healthy dish. I added in some straw mushroom, shrimps and cherry tomatoes. The combination of green beans and red tomatoes, enlighten the dish.

INGREDIENTS

150g French Beans / 150 g kacang buncis
10 cherry tomatoes / 10 biji ceri tomato
10 straw mushroom -halved/ 10 cendawan straw - belah dua
1/2 cup fresh shrimp / 1/2 cawan udang hidup
3 cloves Garlic - chopped / 3 ulas bawang putih cincang
1 Tbsp Light Soy Sauce / 1 sdb kicap cair
Pinch of Salt / secubit garam
100ml Chicken Stock or 1/2 Chicken Stock Cube dissolved in 100ml Water/100 ml stok ayam
1 tsp Cornflour mixed with 1 Tbsp Water / 1 sdt tepung jagung campur dengan 1 sdt air.


PREPARATION
  1. Heat a little cooking oil in a wok./ Panaskan minyak dalam kuali
  2. Stir-fry garlic until fragrant./ Tumiskan bawang potih sehingga naik baunya
  3. Add shrimps and stir-fry for a minute before adding the french beans./ Masukkan udang dan goreng beberapa minit sebelum masukkan buncis, cendawan dan tomato ceri
  4. When the french beans start looking a little translucent, add the remaining ingredients./ Bila kacang sudah berubah warna masukkan bahan-bahan lain
  5. Simmer for 3 minutes until the vegetables are cooked through but remain crunchy. (You may have to add a little water if the sauce has reduced excessively.)/ Masak hingga kacang masak dan jangan terlalu lama.
  6. Serve./ Sedia dihidang
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Saya suka kacang buncis yang digoreng rangup. Biasanya saya tumis bawang putih aje. Nak menambahkan ceria pada masakan ini saya masukkan ceri tomato dan cendawan, kebetulan adalah lebihan dari masakan sup saya. Sajian yang sihat dan menyelerakan. Enak dimakan bersama nasi panas.

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Next Post Cokodok /Banana Balls


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