Sunday, January 23, 2011


This spectacula salad features lettuce tossed with orange segments and red onions,tomato and topped with a sweet and tangy orange dressing. This zesty salad is full of Vitamin C, fibre and folic acid.



For The Salad
1 head butter or romaine lettuce - torn/ daun salad
 2- 3 medium oranges / 2-3 biji orange
1 medium to large fennel bulb, thinly sliced
2 -3 fresh tomato, sliced thinly / 2-3 buah tomato segar potong nipis-nipis

For the Dressing:
1 tablespoon vinegar or fish sauce / 1 sdb cuka atau sos ikan
1/4 cup fresh squeezed orange juice / 3/4 cawan jus orange
4 tablespoons olive oil / 4 sdb minyak zaiton
1/4-1/2 teaspoon salt / 1/2 sdt garam
1/8 teaspoon pepper / 1/8 sdt serbuk lada
pinch sugar/secubit gula

  1. Wash, dry, and tear the lettuce into bite sized pieces. Set aside.
  2. Remove the peel and pith from the orange by cutting the top and bottom off, and then cutting away the remaining peel around the middle portion. Cut the orange into sections or into rounds.
  3. Salad may be prepared in a large glass bowl, platter, or on individual serving plates. Layer the salad as follows: lettuce, fennel slices, orange, lettuce fennel, Tomato, orange - repeating until all of these three ingredients have been used. 
  4. To prepare the dressing, whisk the vinegar, juice, oil, salt, pepper, and sugar together. Serve along side the salad.
Serve and ENJOY.

Cara mudah menyediakan salad bersama sos orange. Makanan sihat kaya dengan vitamin C, serat dan asid folic.




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