Friday, December 19, 2014

EAT BREAKFAST LIKE A KING, LUNCH LIKE A PRICE AND DINE LIKE A PAUPER - MAKE A PERFECT SUNNY-SIDE-UP EGGS


Eat breakfast like a KING, lunch like a PRINCE and dine like a PAUPER...ha..ha this is what I learned from my dietitian. This common and simple quote is a great way to remember how to eat throughout the day. You should start the morning by eating a full, balanced and healthy diet with no real exemptions....

Well I entirely agree and I know that breakfast is the most important meal of the day and I never skip breakfast no matter how busy I am.

A healthy breakfast is essential for a good day start and should ideally include a proper balance of protein, nutritious, carbohydrates and healthy fats. I'm learning from my dietitian on good and healthy breakfast and here's what my dietitian suggested for my new Meal Plan...and  for the Perfect Sunny-Side-Up Eggs, I found one very informative blog that good to share of making a perfect eggs either sunny side or omelette..click the link here http://lifehacker.com/5948877/make-the-perfect-sunny-side-up-egg

For better health am practicing the quote..and I believe its never too late to reform the way we eat...







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