Tuesday, January 14, 2014


Ikan dory sekarang mudah didapati di mana-mana pasaraya...paling sedap ikan ini dibuat fish and chips atau di goreng secara bersalut dengan serbuk roti. Sedap dihidangkan bersama kentang rebus atau potato chips, salad dan hirisan lemon. Sesuai untuk makan tengah hari atau makan malam.

Breaded Dory Fillet

2 dory fillets
4 tbsp plain flour
1 tsp paprika
salt and pepper
1 cup fresh bread crumbs (these are easy to make by putting bits of white bread into a food processor)
1 egg, beaten
1 tbsp vegetable oil
10g butter

  1. Mix the paprika into the flour, then season with salt and pepper.  Put onto a plate (this needs a lot of plates…).  Pour the beaten egg onto a second plate.  Spread the breadcrumbs out on a third plate.  Then dust the fish fillets quite generously with the flour.  When that is done, dip them into the beaten egg and finally coat them in the breadcrumbs.
  2. When they are both breaded, heat up a frying pan to medium heat.  When the frying pan is hot, add the oil and the butter and when the butter has melted, add the fish.  Cook for 4 minutes on each side, then serve
  3. Serve with boiled potatoes, salad and fresh lemon.
  4. Serve with tartar sauce or chili sauce

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