Wednesday, August 17, 2011


Broccoli is one of the healthiest veggies in the produce department.  There are so many ways to fix it;  you just have to find two or three your family likes. This is one of my family favorite. Try this one that combines health benefits of broccoli and garlic, plus a great taste. Perfect as side dish to other main course like steak, chop and grilled fish.


  • 1 1/2 cups fresh broccoli florets
  • 1 1/2 teaspoons sesame oil
  • 2 tbsp butter
  • 1/8 teaspoon crushed red pepper flakes
  • 1 tablespoon soy sauce
  • 2 garlic cloves, minced
  • 3/4 teaspoon sugar
  • 3/4 teaspoon lemon juice


    1. Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
    2. Meanwhile, in a small saucepan, heat the sesame oil, butter and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat.
    3. Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon.

    Kalau masak brokoli saya suka yang simple, tumis dengan mentega dan bawang putih, masak jangan lama supaya ia ranggup dan segar. Resipi brokoli ini adalah kegemaran saya, kadang-kadang ratah begitu aje, sesuai juga dihidangkan bersama masakan lain seperti steak, chop ataupun makan barat sebagai side dish.

    Next Post - TomYam Putih


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